[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akustair.cz\/jaky-ma-saunovani-vliv-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.akustair.cz\/jaky-ma-saunovani-vliv-na-nase-zdravi\/","headline":"Jak\u00fd m\u00e1 saunov\u00e1n\u00ed vliv na na\u0161e zdrav\u00ed?","name":"Jak\u00fd m\u00e1 saunov\u00e1n\u00ed vliv na na\u0161e zdrav\u00ed?","description":"Saunov\u00e1n\u00ed je dnes naprosto b\u011b\u017enou v\u011bc\u00ed. Spousta lid\u00ed ho vyzn\u00e1v\u00e1 a pravideln\u011b saunu nav\u0161t\u011bvuje, a\u0165 u\u017e za \u00fa\u010delem relaxace, nebo za \u00fa\u010delem zlep\u0161en\u00ed jejich zdravotn\u00edho stavu. I kdy\u017e se u n\u00e1s saunov\u00e1n\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce roz\u0161i\u0159uje, st\u00e1le na tom nejsme tak, jako jin\u00e9 n\u00e1rody. Nap\u0159\u00edklad ve Finsku m\u00e1 saunu ka\u017ed\u00e1 druh\u00e1 dom\u00e1cnost, dokonce si","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.akustair.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.akustair.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akustair.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akustair.cz\/wp-content\/uploads\/huum-Ruso6EXMC5U-unsplash.jpg","url":"https:\/\/www.akustair.cz\/wp-content\/uploads\/huum-Ruso6EXMC5U-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.akustair.cz\/jaky-ma-saunovani-vliv-na-nase-zdravi\/","about":["Slu\u017eby"],"wordCount":432,"articleBody":"   Saunov\u00e1n\u00ed je dnes naprosto b\u011b\u017enou v\u011bc\u00ed. Spousta lid\u00ed ho vyzn\u00e1v\u00e1 a pravideln\u011b saunu nav\u0161t\u011bvuje, a\u0165 u\u017e za \u00fa\u010delem relaxace, nebo za \u00fa\u010delem zlep\u0161en\u00ed jejich zdravotn\u00edho stavu. I kdy\u017e se u n\u00e1s saunov\u00e1n\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce roz\u0161i\u0159uje, st\u00e1le na tom nejsme tak, jako jin\u00e9 n\u00e1rody. Nap\u0159\u00edklad ve Finsku m\u00e1 saunu ka\u017ed\u00e1 druh\u00e1 dom\u00e1cnost, dokonce si je stav\u00ed i na chat\u00e1ch nebo na pracovi\u0161t\u00edch. Finov\u00e9 jsou do saunov\u00e1n\u00ed zkr\u00e1tka bl\u00e1zni. U n\u00e1s sice sauny nejsou tak roz\u0161\u00ed\u0159en\u00e9, ale najdete je t\u0159eba v r\u016fzn\u00fdch wellness za\u0159\u00edzen\u00fdch nebo hotelech \u010di penzionech. Nap\u0159\u00edklad Penzion u Rudolfa v \u010cesk\u00fdch Bud\u011bjovic\u00edch nab\u00edz\u00ed nejen levn\u00e9 ubytov\u00e1n\u00ed, ale tak\u00e9 mo\u017enost odpo\u010dinout si v saun\u011b, kter\u00e1 je sou\u010d\u00e1st\u00ed ubytov\u00e1n\u00ed. V\u00edce se m\u016f\u017eete do\u010d\u00edst na \u010dl\u00e1nku O saunov\u00e1n\u00ed Penzion u Rudolfa. Pro\u010d bychom se v\u016fbec m\u011bli saunovat? Jak\u00e9 benefity z toho pro n\u00e1s plynou? Kr\u00e1tkodob\u00fd pobyt ve vysok\u00fdch teplot\u00e1ch m\u00e1 velmi pozitivn\u00ed vliv na na\u0161e zdrav\u00ed, zvl\u00e1\u0161t\u011b, pokud tento proces opakujeme pravideln\u011b. Kdy\u017e se na\u0161e t\u011blo za\u010dne zah\u0159\u00edvat, roz\u0161\u00ed\u0159\u00ed se na\u0161e c\u00e9vy a dojde ke zlep\u0161en\u00ed proud\u011bn\u00ed krve, co\u017e m\u00e1 pozitivn\u00ed vliv i na n\u00e1\u0161 nervov\u00fd syst\u00e9m. Prokrv\u00ed se tak\u00e9 na\u0161e poko\u017eka. Pravideln\u00fd pobyt v saun\u011b tak\u00e9 posiluje na\u0161i imunitu. Doch\u00e1z\u00ed toti\u017e ke zv\u00fd\u0161en\u00e9 produkci leukocyt\u016f neboli b\u00edl\u00fdch krvinek, kter\u00e9 br\u00e1n\u00ed na\u0161i imunitu. P\u0159i pravideln\u00e9m saunov\u00e1n\u00ed m\u016f\u017eete sn\u00ed\u017eit riziko onemocn\u011bn\u00ed infek\u010dn\u00ed chorobou a\u017e o pades\u00e1t procent. Budete m\u00edt tak\u00e9 lep\u0161\u00ed n\u00e1ladu a budete m\u00e9n\u011b na sob\u011b poci\u0165ovat dopady stresu. Saunov\u00e1n\u00ed toti\u017e pom\u00e1h\u00e1 s uvoln\u011bn\u00edm va\u0161ich endorfin\u016f, kter\u00e9 se naz\u00fdvaj\u00ed hormony \u0161t\u011bst\u00ed. Kdy\u017e se vyplav\u00ed do va\u0161eho mozku, uc\u00edt\u00edte lep\u0161\u00ed n\u00e1ladu, p\u0159\u00edval energie a celkov\u011b budete m\u00edt pozitivn\u011bj\u0161\u00ed n\u00e1hled na \u017eivot. Funguje to podobn\u011b, jako endorfiny u cvi\u010den\u00ed. Saunov\u00e1n\u00ed se tak\u00e9 pozitivn\u011b odraz\u00ed na va\u0161em sp\u00e1nku. Pokud si saunu d\u00e1te jen p\u00e1r hodin p\u0159ed span\u00edm, bude v\u00e1\u0161 sp\u00e1nek kvalitn\u011bj\u0161\u00ed a r\u00e1no se budete c\u00edtit odpo\u010dat\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        You may also likeS\u00eddlo firmy je nepostradateln\u00e9Prague – city of musicP\u0159edch\u00e1zejte \u00faraz\u016fm p\u0159i st\u011bhov\u00e1n\u00ed"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd m\u00e1 saunov\u00e1n\u00ed vliv na na\u0161e zdrav\u00ed?","item":"https:\/\/www.akustair.cz\/jaky-ma-saunovani-vliv-na-nase-zdravi\/#breadcrumbitem"}]}]